Address:

225 Dougall Ave
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Category:

Seniors

Event Details:

Southfields Community Centre – December 2 @ 11:15 a.m.

Description: Join us in an ancient practice of qi gong which literally translates to “life energy cultivation.”  The slow and focused nature of qi gong allows for mindful movements where the participant becomes aware of body posture, movement, balance, coordination, breathing. The slow movements help develop muscular strength, endurance, and stability all while promoting calmness.