Address:

34 Pine Ave. Palgrave L7E 0L9
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Category:

Seniors

Event Details:

Palgrave United Community Kitchen (PUCK) is offering Weekly Gentle Chair Yoga!

If you are new to yoga, a seasoned regular in classes, or felt inhibited by joining a class due to physical limitations, Chair Yoga is meant for you! You will stretch every muscle in your body and awaken those dormant muscles, feel rejuvenated and so relaxed after each class. The chair will be used for seated as well as standing postures, yet you have the choice to remain seated. All levels welcome! Led by a certified professional Yoga instructor, there will be straps and blocks available to borrow if needed for supporting postures. At the end of each class you will be rewarded with a serene relaxation “savasana” – breath and visualization.
Please make sure to wear comfortable stretchy clothing and if not comfortable bare-foot, light weight shoes. Bring your water bottle with you as well.

Join us for 1 hour of gentle yoga using a chair (provided).   You will need good walking shoes and appropriate clothing for the weather.. Please bring your own water bottle and mask (will be required to follow current Peel Health Guidelines. An indoor washroom is available at the church location and class will be held outside under large white tent (unless extreme weather – thunderstorms).

Participants will physically distance from each other and staff – please self screen prior to participating (do not attend if advised by Public Health).

Please complete the registration and waiver forms which include COVID-19 screening. If you have any questions, please email info@palgravekitchen.org or phone 905-880-0303.