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Free Try-It Classes - Chair Yoga - This event has already occurred
Thursday, December 15, 2022 1:30 pm - 2:30 pm
Address:
225 Dougall Ave
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Category:
Seniors
Event Details:
Southfields Community Centre – December 15 @ 1:30 p.m.
Description: A chair-based yoga program that delivers modified sitting and optional standing yoga poses to help increase balance. Improves flexibility, strength and concentration while reducing stress and joint strain.
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