Address:

Caledon Public LIbrary - Southfields Village Branch 225 Dougall Ave, Caledon, ON L7C 3M7
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Category:

Community / Not-for-Profit / Charitable

Event Details:

When overwhelmed by stress, journaling can be an effective way to channel strong feelings into healthy and productive internal fuel. Writing down your thoughts and feelings can help you understand them more clearly, and may also help you gain control of your emotions, and improve your overall mental health and wellbeing.

Join us to learn more about the benefits of journaling for stress management, as well as how to implement journaling into your routine. Participants will be given the tools needed to get started, and will have the opportunity to try journaling during the workshop.

Join us either in-person at the Southfields Village Branch or virtually on Zoom for this program. This program will not be recorded for future viewing. Please note there is a limit of 10 in-person seats available for this program but unlimited virtual seats.

Register today.