Address:

6215 Old Church Road, Caledon East
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Category:

Seniors

Event Details:

In Celebration of Seniors Month join us to try Nordic Pole Walking.

Nordic Pole Walking is a low impact, full body exercise that incorporates upper and lower body movements. This workout helps build endurance, strength and coordination while reducing joint stress. A great way to boost your overall fitness and well-being and is suitable for all fitness levels. Poles will be provided.

Thursday June 19 | 12 p.m. at Caledon East Community Complex

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