Address:

15825 McLaughlin Road, Inglewood
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Category:

Seniors

Event Details:

This guided session combines breathwork (pranayama) and sound healing meditation to support stress management, emotional regulation, and overall relaxation. Participants will be guided through intentional breathing techniques followed by a restorative sound bath experience using healing vibrations. The session is designed to provide a moment of pause, helping individuals unwind, reset, and leave with practical self-care tools they can incorporate into daily life.

Facilitated by: Rebecca Manankil – Multidisciplinary Alternative Wellness Practitioner

June 8 | Inglewood Community Centre and Library (15825 McLaughlin Road, Caledon, ON)

Session 1: 1 - 1:30 p.m.
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Session 2: 2 - 2:30 p.m.
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Registration is limited | Participants are encouraged to wear comfortable clothes and bring their own mats - for those unable to lay on floor, chair options are available.

Please arrive prior to the session start time, as there will be no admittance once the experience has begun. 

Need assistance registering? Please call 311, and a representative will be happy to help.

FirstLight Home Care provides personalized, non-medical in-home care for seniors, adults with disabilities, and those recovering from surgery. Services include personal care (bathing, hygiene, mobility) and companion care (meals, light housekeeping, transportation, errands). They focus on promoting independence and dignity in home settings, offering specialized dementia care and respite care for families.