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Chronic Pain Self-Management Program (6 Week Session) - Central West Self-Management Program

Wednesday, October 21, 2026 1:00 pm - 3:30 pm

Upcoming Dates:

Wednesday, October 28, 2026 1:00 pm - 3:30 pm
Wednesday, November 4, 2026 1:00 pm - 3:30 pm
Wednesday, November 11, 2026 1:00 pm - 3:30 pm
Wednesday, November 18, 2026 1:00 pm - 3:30 pm
Wednesday, November 25, 2026 1:00 pm - 3:30 pm

Address:

6215 Old Church Road, Caledon East
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Category:

Seniors

Event Details:

The Central West Self-Management Program (CWSMP) is offering a free, six-week Chronic Pain Self-Management Program for adults living with chronic pain or other ongoing health conditions.

This peer-led program provides practical strategies, knowledge and support to help participants build confidence and take an active role in managing their health and day-to-day well-being.

📅 Dates: October 21 – November 25, 2026
🗓️ When: Wednesdays, 1:00–3:30 p.m.
📍 Location: Caledon East Community Complex – Lounge
💲 Cost: Free
📝 Registration: Required – Limited spaces available

Topics include:

Managing pain, symptoms and fatigue
Healthy eating and physical activity
Setting personal goals and developing action plans
Problem-solving and managing stress
Communicating effectively with health-care providers
Building confidence and maintaining independence

The workshops are non-clinical and evidence-based, using self-management approaches originally developed through Stanford University. The program complements, but does not replace, medical treatment or advice from health-care professionals.

The CWSMP is delivered through William Osler Health System and serves communities across the Central West region, including Caledon, Brampton, Dufferin County, Etobicoke, Malton, Woodbridge and Rexdale.

Click Here to Register

Contact

Katie Sawyers

905-584-2272

Email
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